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Fast & Friendly

Flat paved trails and towpaths ideal for setting personal records and beginner runners.

73 venues

Pratt Park

♂ 15:33♀ 17:43CR
Stafford, VA · PavedGraham Crawford '23 · Kennedy Weisner '23

Carderock Recreation Area

♂ 16:22♀ 19:46CR
Potomac, MD · GravelIndy Lyness '23 · Rafaella Friedman '25

Old Mill Park

♂ 15:43♀ 18:20CR
Fredericksburg, VABrayden Burleigh '17 · Tiel Westbrook '22

Georgetown

♂ 15:07♀ 18:26CR
Washington, DC · GravelColin Mcgrath '16 · Hannah Addison '15

Stone Brewing/VA Capitol Trail

♂ 21:42♀ 25:16CR
Richmond, VABryan Browe '25 · Margery Bugen '26

Americana Park

♂ 18:05♀ 19:44CR
Annandale, VALuca Servis '25 · Elissa Burack '25

Appomattox River Greenway

♂ 19:51♀ 26:11CR
Colonial Heights, VAScott Booker '25 · Ronelie McKay '25

Chet Hobert Park

♂ 19:40♀ 22:36CR
Berryville, VA · GravelTristan Kilpatrick '26 · Shey Melton '26

Dorey Park

♂ 18:58♀ 23:26CR
Henrico, VAWill Ashley '24 · Peyton Jarzombek '25

Greensprings Interpretive Trail

♂ 24:25♀ 26:06CR
Williamsburg, VAJack Unkauf '25 · Melanie Mitchell '25

Henway Hard Cider

♂ 18:40♀ 21:48CR
Bluemont, VAJames Paschal '22 · Laura Bergmann '21

Mount Trashmore

♂ 21:02♀ 25:55CR
Virginia Beach, VAKyle Defoor '25 · Jerlyn Montalban Nieves '25

Wakefield Park

♂ 21:19♀ 23:41CR
Annandale, VADylan Thomas '24 · Lindsay Erickson '24

Acredale Community Park

♂ 17:01♀ 21:34CR
College Park, MDJoe Jennings '24 · Ainslee Torres '24

Anacostia Park

♂ 19:36♀ 20:57CR
Washington, DCChristopher Peters '24 · Jordan Gold '24

Barcroft Park

♂ 19:24♀ 23:08CR
Arlington, VAJ.R. Goetz '25 · Emily Siegel '25

Belle Haven Park

♂ 16:58♀ 19:25CR
Alexandria, VAJorda Bertoglio '24 · Storrie Kulynych-Irvin '23

Ben Brenman Park

♂ 19:53♀ 24:26CR
Alexandria, VAJordan Hill '25 · Maddie Fox '25

Bladensburg Waterfront Park

♂ 20:44♀ 23:00CR
Bladensburg, MDLuis Navarro '25 · Marian Kerr '24

Bluemont Park

♂ 16:45♀ 19:50CR
Arlington, VARobert Desisto '18 · Corinne Fitzgerald '18

Bryan Park

♂ 16:53♀ 26:03CR
Richmond, VAAndrew Clark '25 · Margery Bugen '25

Byrd Park

♂ 18:37♀ 19:26CR
Richmond, VACharles Clark '25 · Dana Hayden '25

Byron Ave

♂ 17:50♀ 21:47CR
Springfield, VACaughnery Freese '22 · Eleanor McNichols '23

Caledon State Park

♂ 21:11♀ 26:47CR
King George, VAKyle Rogers '25 · Amanda Roach '24

Cedarville State Forest

♂ 18:37♀ 30:44CR
Brandywine, MDLogan Wachsmuth '25 · Leah Miller '25

Charles City Courthouse

Unknown, VANo upcoming events

Chickahominy Riverfront Park

Williamsburg, VANo upcoming events

Colonial Beach

♂ 16:08♀ 19:47CR
Colonial Beach, VAEvan Leach '24 · Britta Baxter '14

Culpeper Airport

♂ 16:38♀ 18:47CR
Culpeper, VATroy Robinson '25 · Dana Hayden '25

Daingerfield Island

♂ 17:31♀ 21:50CR
Alexandria, VA · PavedBobby Huang '25 · Aurora Casey '24

Fletcher's Boathouse

♂ 24:00♀ 28:19CR
Washington, DCCaden DeValle '20 · Gentry Bowie '20

Fort Hunt Park

♂ 36:08♀ 41:49CR
Alexandria, VASamson Ramasamy '23 · Alli Mannon '21

Fort Washington

Unknown, VANo upcoming events

Four Mile Run Park

♂ 20:51♀ 25:03CR
Alexandria, VAKristopher Rogers '24 · Emily Vogeler '25

Glenn Dale Community Center

♂ 19:56♀ 23:32CR
Glenn Dale, MDLuis Navarro '24 · Erica Barkei '25

Gravelly Point

♂ 18:36♀ 20:48CR
Arlington, VARyan Crosswell '24 · Katie Beringer '24

Great Falls MD

♂ 18:11♀ 19:47CR
Potomac, MDNathan Downie '24 · Chelsie Pennello '19

Hains Point

Washington, DC · PavedNo upcoming events

Hains Point

♂ 15:07♀ 17:39CR
Washington, DCZach Pistilli '24 · Charlotte Kowalk '24

Hogwaller Brewery

♂ 21:38♀ 23:17CR
Charlottesville, VATurner Gretz '25 · Shiloh Thompson '25

Indian Head Rail Trail

♂ 16:55♀ 21:19CR
White Plains, MDEwan Conroy '24 · Alexis Tressler '24

James Monroe High School

♂ 16:54♀ 20:21CR
Fredericksburg, VAAndrew Clark '24 · Ashley Brown '24

Jamestown Beach

♂ 21:50♀ 26:46CR
Williamsburg, VABryan Browe '25 · Carrie O'Hanlon '25

Jones Point

♂ 20:52♀ 21:47CR
Alexandria, VANathaniel Lowry '24 · Jinae Cruz '24

Kenilworth Park - Washington, D.C.

♂ 18:48♀ 21:27CR
—Will Schick '25 · Edna Herrera '25

Lake Anna

♂ 20:04♀ 21:12CR
—John Davenport '21 · Camilla McKinstry '20

Lake Artemesia

♂ 19:43♀ 21:39CR
College Park, MDCasey O’Heran '24 · Karen Brubaker '25

Maryland International Raceway

♂ 19:55♀ 27:29CR
Mechanicsville, MDBilly Fitzpatrick '25 · Monique Mercurius '25

Mason Neck State Park

♂ 16:03♀ 20:56CR
Lorton, VAJoshua Way '21 · Jessica Martinez '21

Matapeake Park

Stevensville, MDNo upcoming events

Morais Vineyards

♂ 18:47♀ 20:27CR
Bealeton, VALouis Dobson '23 · Maya Kashyap '22

Neabsco Regional Park

♂ 18:53♀ 20:30CR
Woodbridge, VATyler Zbrzezny '25 · Rae Yellino '23

Nottoway Park

♂ 22:49♀ 24:33CR
Oakton, VAJJ Williamson '25 · Vivian Lee '25

Patterson Park

♂ 18:40♀ 24:15CR
Baltimore, MDRob Fatzinger '25 · Addie Cox-Franklin '25

Pocahontas State Park

♂ 25:29♀ 26:56CR
Chesterfield, VABryan Browe '20 · Anne Condon '20

Point Lookout State Park

♂ 17:58♀ 22:53CR
Scotland, MDDaniel Goff '24 · Brenna Goebel '24

Point of Rocks

♂ 21:04♀ 21:42CR
Point of Rocks, MDBradford Blair '25 · Alexis Rotty '25

Port City Brewing

♂ 16:29♀ 19:29CR
Alexandria, VABrice Tolan '24 · Ashley Ahern '24

Pwfp Campground 2

♂ 22:59♀ 26:50CR
—Jose Perdomo-Ponce '25 · Brittney Imblum '25

Quiet Waters Park

♂ 18:50♀ 20:34CR
Annapolis, MDConnor Livingston '25 · Eva Greenberg '25

Rockland Lake State Park

♂ 17:27♀ 19:32CR
Valley Cottage, NYShaun Fyffe '25 · Mara Kennedy '25

Smoketown Brewery

♂ 19:15♀ 20:21CR
Brunswick, MDKyle Kling '24 · Rachel Rabbitt '22

South Run Rec Center

♂ 18:15♀ 21:43CR
Springfield, VARichard Parry '25 · Madeleine Saindon '25

Summit Point Motorsports

♂ 19:07♀ 20:13CR
Summit Point, WVNick Thiel '25 · Jessica Frost '25

Terrapin Nature Park

♂ 19:27♀ 22:49CR
Stevensville, MDMichael Naff '24 · Emmeline Steuernagle '24

Tucker Road

♂ 20:22♀ 24:36CR
Fort Washington, MDHakeem Harrison '24 · Rebecca Bogaard '25

Vanish Brewing

♂ 18:13♀ 25:39CR
—Matt McDonald '25 · Lindsey Baxter '25

Warrenton

♂ 20:03♀ 22:40CR
—Todd Robbins '25 · Adele O'Grady '25

Watkins Regional Park

♂ 50:55♀ 53:39CR
Annandale, VALuis Navarro '25 · Hilary Forslund '25

Wilderness Presidential Resort

♂ 17:56♀ 24:10CR
Spotsylvania, VAGrant Smith '24 · Elizabeth Bostic '24

Williamsport

♂ 22:54♀ 24:24CR
Williamsport, MDJake Chu '25 · Ashley Hackley '25

Workhouse Arts Center

♂ 17:42♀ 19:42CR
Lorton, VAJohn Stevens '25 · Claire Aponte '26

Yowell Meadow

♂ 18:46♀ 22:51CR
Culpeper, VAElliot Bywater '25 · Nicollette Maclaren '25