Fast & Friendly
Flat paved trails and towpaths ideal for setting personal records and beginner runners.
Pratt Park
♂ 15:33♀ 17:43CR
Stafford, VA · PavedGraham Crawford '23 · Kennedy Weisner '23
Carderock Recreation Area
♂ 16:22♀ 19:46CR
Potomac, MD · GravelIndy Lyness '23 · Rafaella Friedman '25
Old Mill Park
♂ 15:43♀ 18:20CR
Fredericksburg, VABrayden Burleigh '17 · Tiel Westbrook '22
Georgetown
♂ 15:07♀ 18:26CR
Washington, DC · GravelColin Mcgrath '16 · Hannah Addison '15
Stone Brewing/VA Capitol Trail
♂ 21:42♀ 25:16CR
Richmond, VABryan Browe '25 · Margery Bugen '26
Americana Park
♂ 18:05♀ 19:44CR
Annandale, VALuca Servis '25 · Elissa Burack '25
Appomattox River Greenway
♂ 19:51♀ 26:11CR
Colonial Heights, VAScott Booker '25 · Ronelie McKay '25
Chet Hobert Park
♂ 19:40♀ 22:36CR
Berryville, VA · GravelTristan Kilpatrick '26 · Shey Melton '26
Dorey Park
♂ 18:58♀ 23:26CR
Henrico, VAWill Ashley '24 · Peyton Jarzombek '25
Greensprings Interpretive Trail
♂ 24:25♀ 26:06CR
Williamsburg, VAJack Unkauf '25 · Melanie Mitchell '25
Henway Hard Cider
♂ 18:40♀ 21:48CR
Bluemont, VAJames Paschal '22 · Laura Bergmann '21
Mount Trashmore
♂ 21:02♀ 25:55CR
Virginia Beach, VAKyle Defoor '25 · Jerlyn Montalban Nieves '25
Wakefield Park
♂ 21:19♀ 23:41CR
Annandale, VADylan Thomas '24 · Lindsay Erickson '24
Acredale Community Park
♂ 17:01♀ 21:34CR
College Park, MDJoe Jennings '24 · Ainslee Torres '24
Rolling Hills
Mixed elevation profiles offering a solid challenge without mountain climbs.
Burke Lake Park
♂ 16:16♀ 18:48CR
Fairfax Station, VA · MixedBryson Barnett '24 · Julia Ghiselli '23
Lake Accotink Park
♂ 16:49♀ 17:35CR
Springfield, VAGreg Hadley '23 · Bethany Sachtleben '22
Wheaton Regional Park
♂ 19:25♀ 19:44CR
Silver Spring, MDJesse Bardach '24 · Stephany Pineda '24
Black Hill Regional Park
♂ 20:35♀ 24:11CR
Boyds, MDGavin Silva '24 · Nicole Varble '19
Bluemont Station Brewery & Winery
♂ 21:14♀ 22:40CR
Bluemont, VAAaron Arslan '24 · Kasey Gran '24
Conway Robinson State Forest
♂ 21:42♀ 23:13CR
Gainesville, VAJose Perdomo-Ponce '25 · Cynthia Campbell-Spangler '24
Deep Run Park
♂ 18:26♀ 26:26CR
Henrico, VAJalen Harris '24 · Margery Bugen '25
Frying Pan Park
♂ 17:32♀ 20:42CR
Herndon, VAJeffrey Edmondson '25 · Maya Kashyap '22
MLK Recreational Park
♂ 19:56♀ 26:12CR
Silver Spring, MDBrian Hung '25 · Addie Cox-Franklin '25
Molon Lave Vineyards
♂ 21:37♀ 23:57CR
Warrenton, VAPatrick Moravek '24 · Syreeta Fields '23
Museum of the Shenandoah Valley
♂ 21:02♀ 20:12CR
Winchester, VANick Thiel '25 · Sabrina Buhagiar '25
Rock Creek Regional Park
♂ 35:09♀ 38:46CR
Derwood, MDSetegn Takele '24 · Amelework Bosho '24
Third Winchester Battlefield
♂ 19:15♀ 23:53CR
Winchester, VAAndres Emerson Villafuerte Andia '24 · Julie Hayden '22
53rd Winery
♂ 18:43♀ 21:52CR
Louisa, VAJustin Fischetti '22 · Maya Kashyap '22
Tough & Scenic
Steep climbs, technical trails, and rewarding views for the adventurous.
Prince William Forest Park
♂ 18:01♀ 22:04CR
Triangle, VA · MixedCaden DeValle '20 · Cecilie Amundsen '17
Rock Creek Park
♂ 17:45♀ 18:24CR
Washington, DCChester Pruitt '24 · Charlotte Kowalk '24
Two Twisted Posts Winery
♂ 20:06♀ 26:25CR
Delaplane, VAChristian Lyman '25 · Shey Melton '25
Mount Vernon District Park
♂ 19:33♀ 22:52CR
Alexandria, VAJoshua Estevez '22 · Whitney Bruch '22
1781 Brewery/Wilderness Run
♂ 18:05♀ 21:01CR
Fredericksburg, VASebastien Breton '21 · Aubrey Wingeart '19
868 Estate Vineyards
♂ 20:48♀ 24:22CR
Purcellville, VARobert Dinterman '24 · Kylee Dinterman '24
Barrel Oak Vineyards
♂ 21:33♀ 22:42CR
Delaplane, VAIsidro Chavez '22 · Maya Kashyap '22
Castle Hill Ciders
♂ 17:27♀ 29:29CR
Keswick, VAZachary Wedding '20 · Rachel Freid '20
Claude Moore Park
♂ 20:41♀ 25:03CR
Sterling, VABrian Roddewig '25 · Laura Falk '22
Fairland Recreational Park
♂ 20:49♀ 27:47CR
Burtonsville, MDCole Conklin-Little '25 · Kyra Johnson '25
Greenbelt National Park
Unknown, VANo upcoming events
Lake Anna State Park
♂ 20:04♀ 21:12CR
Spotsylvania, VAJohn Davenport '21 · Camilla McKinstry '20
Laurel Hill Park Central Green
♂ 16:40♀ 21:54CR
Lorton, VAAntonio Cardona Rodriguez '22 · Cat Leonard '23
Locust Shade Park
♂ 21:17♀ 27:05CR
Triangle, VADaniel Zimmerman '23 · Alyse O’Steen '24
Mountain Maniac
The most demanding courses — serious elevation, rugged terrain, and unforgettable suffering.
Lake Fairfax
♂ 23:28♀ 28:58CR
Reston, VAJose Perdomo-Ponce '25 · Randi Benavente '25
Mountain & Vine Vineyards
♂ 24:04♀ 21:31CR
Faber, VAMike Cannon '24 · Marcia Byerley '24
Afton Mountain Vineyards
♂ 20:22♀ 22:23CR
Afton, VANick Churcher '18 · Kiera Cleveland '18
Albemarle Ciderworks
♂ 20:56♀ 25:03CR
North Garden, VAGriffin Jiron '24 · Annie Persons '24
Beltway Brewing
♂ 17:56♀ 22:24CR
Sterling, VAJacob Black '20 · Ava Moran '20
Budds Creek MX Park
♂ 22:16♀ 31:47CR
Mechanicsville, MDNoah Fisher '25 · Jennifer Powers '25
Bull Run Marina
♂ 28:44♀ 38:33CR
Clifton, VAJJ Williamson '25 · Misti Frodyma '25
Columbia Island
♂ 15:33♀ 20:09CR
Arlington, VADavid Gleisner '21 · Rachel Kuprenas '22
Downtown Fredericksburg, VA
♂ 18:20♀ 23:29CR
Fredericksburg, VAKyle Rogers '19 · Nadine Provost '19
Fountainhead Regional Park
♂ 23:34♀ 25:01CR
Fairfax Station, VA · TrailMike Hiller '24 · Maya Kashyap '23
Fred Nats Stadium
♂ 21:50♀ 25:04CR
Fredericksburg, VAColton Verra '23 · Sheila Ollison '23
Manassas Regional Airport
♂ 17:31♀ 21:37CR
Manassas, VAKenny Giron-Garcia '23 · Catherine Cabral '19
Paradise Springs/Hemlock Overlook Park
♂ 25:31♀ 29:57CR
Clifton, VAAlan Grieve '24 · Joy Toth '25
Richmond Raceway
♂ 18:29♀ 20:09CR
Richmond, VATJ Byrd '21 · Dana Hayden '21
Other Venues
Georgetown & Fletcher's Boathouse
Washington, DC8 upcoming
Dirt Farm Brewing
Bluemont, VA2 upcoming
Workhouse Arts Center
Lorton, VA · Mixed2 upcoming
Belle Haven Park
Alexandria, VA · Paved1 upcoming
Dominion Valley Country Club
Haymarket, VA1 upcoming
Fort Hunt Park
Alexandria, VA1 upcoming
Laurel Hill Park Central Green
Lorton, VA1 upcoming
WARF (Warrenton Aquatic & Recreation Facility)
Warrenton, VA1 upcoming
Bolen Park
Unknown, VANo upcoming events
Buddy Attick Lake Park
Unknown, VANo upcoming events
Bull Run Golf Club
Unknown, VANo upcoming events
Deltaville Community Center
Unknown, VANo upcoming events
District Heights Municipal Center
Unknown, VANo upcoming events
Hal and Berni Hanson Regional Park
Unknown, VANo upcoming events
Harrison Road Elementary
Unknown, VANo upcoming events
Heritage Community Church
Unknown, VANo upcoming events
Herndon Community Center
Unknown, VANo upcoming events
John Paul the Great Montessori Academy
Unknown, VANo upcoming events
Marine Corps Museum
Unknown, VANo upcoming events
Massanutten Military Academy
Unknown, VANo upcoming events
Merrie Mill Farm & Vineyard
Unknown, VANo upcoming events
Move Church
Unknown, VANo upcoming events
National Museum of the United States Army
Unknown, VANo upcoming events
National Zoo
Unknown, VANo upcoming events
Occoquan Regional Park
Unknown, VANo upcoming events
Old Bust Head Brewery
Unknown, VANo upcoming events
Piedmont Athletic Club
Unknown, VANo upcoming events
Potomac Club at Landsdowne
Unknown, VANo upcoming events
Preddy Creek Park
Unknown, VANo upcoming events
Prince William Forest Park Campground
Dumfries, VANo upcoming events
Rock Creek Park
Washington, DCNo upcoming events
Rocketts Landing
Richmond, VA · PavedNo upcoming events
Valor Ranch
Unknown, VANo upcoming events
Williamsburg Winery
Williamsburg, VANo upcoming events
Williamsport Park
Williamsport, MDNo upcoming events
Yards Park
Unknown, VANo upcoming events