Rockland Lake State Park

Valley Cottage, NY · Fast & Friendly

5K
10K
timer

Back of the Pack Policy

We believe no runner should be left behind. Our events are walker-friendly with generous course time limits to ensure everyone crosses the finish line.

Full Schedule
5K Pace11:30 /mi
10K Pace11:30 /mi
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Course Records

Men's Records

RunnerTime
Shaun Fyffe17:27
Daniel Chironno17:52
Jonathan McGwyne-Dantis18:01
Sergio Walden18:30
Trent Jones19:23

Women's Records

RunnerTime
Mara Kennedy19:32
Krista Barron19:56
Shanna Beairsto20:46
Leah Mayer24:12
Hailey Stockmeyer25:19

Course Information

Main

DistanceSurfaceLayoutBOTP Pace
5K11:30/mi
10K11:30/mi