Pohick Bay Regional Park

Lorton, VA · Tough & Scenic

5K
10K
Half
timer

Back of the Pack Policy

We believe no runner should be left behind. Our events are walker-friendly with generous course time limits to ensure everyone crosses the finish line.

Full Schedule
5K Pace12:30 /mi
10K Pace12:30 /mi
Half Pace12:00 /mi
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Course Records

Men's Records

RunnerTime
Richard Jennings16:44
Jonathan Ladson18:40
Garrett Pearl19:54
Chuck Stoll20:56
Austin Jones21:40

Women's Records

RunnerTime
Lane Tingle22:40
Maya Kashyap22:59
Eleanor Mcnichols23:31
Heather Dietz23:41
Cat Leonard23:42

Course Information

Main

DistanceSurfaceLayoutBOTP Pace
5K12:30/mi
10K12:30/mi
Half12:00/mi