Results/2026 Rock the Heat 5k & 10k

2026 Rock the Heat 5k & 10k

calendar_todayJuly 11, 2026
location_onRock Creek Regional Park
groups131 finishers

Men's Top Finishers

1

Anthony Lozupone

20:44
Rockville, Maryland6:40
2

Jeovany Gamez

21:38
Severn, Maryland6:57
3

Abenezer Mussie

21:38
Harrisburg, Pennsylvania6:57

Women's Top Finishers

1

Lam-Anh Le

28:05
Washington, District of Columbia9:02
2

April Cisneros

29:40
Alexandria, Virginia9:32
3

Lauren Gross

30:04
Camas, Washington9:40
59
Hometowns
9
States
2
Distances

5K

Anthony Lozupone won the 5K in 20:44 in his first race with Bishop's. Lam-Anh Le took the women's 5K in 28:05, seventeenth overall. Jeovany Gamez and Abenezer Mussie matched to the second at 21:38.

10K

Aggrey Olimba won the 10K in 45:03, also racing with Bishop's for the first time. Elena Makarevich was third across the line overall to win the women's 10K in 46:36, likewise a first-timer.

  • arrow_rightAnthony Lozupone (5K, 20:44) and Aggrey Olimba (10K, 45:03) both won in their first race with Bishop's.
  • arrow_rightElena Makarevich took the women's 10K in 46:36, third overall and also a debut.
  • arrow_rightJeovany Gamez and Abenezer Mussie matched to the second in the 5K at 21:38.

All Results

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5K Results
OVRNameDivisionTimePace
1
Anthony LozuponeRockville, Maryland
M 30-3920:446:40
2
Jeovany GamezSevern, Maryland
M 20-2921:386:57
3
Abenezer MussieHarrisburg, Pennsylvania
M 1-1921:386:57
4
Craig FruchtWashington, District of Columbia
M 30-3922:047:06
5
Noah AsghedeReisterstown, Maryland
M 1-1922:357:16
6
Joshua WilliamsonCoatesville, Pennsylvania
M 1-1923:007:24
7
Colin AffertonArlington, Virginia
M 20-2923:017:24
8
William KennyGlenarden, Maryland
M 30-3924:027:44
9
Esey FisehayeBaltimore, Maryland
M 20-2924:237:50
10
Mikiyas HuruyHarrisburg, Pennsylvania
M 1-1924:247:51
11
Ruben VerdezaCollege Park, Maryland
M 20-2924:377:55
12
John Urias-DiazHanover, Maryland
M 30-3925:288:11
13
David AllenRiverside, California
M 40-4926:308:31
14
Travis JankowskiAlexandria, Virginia
M 20-2927:288:50
15
Frank FalgianoWoodbridge, Virginia
M 50-5927:478:56
16
Alexis GutierrezGaithersburg, Maryland
M 30-3927:578:59
17
Lam-Anh LeWashington, District of Columbia
F 20-2928:059:02
18
Chris Damon-CronmillerArlington, Virginia
M 30-3928:129:04
19
Yonas BakaHarrisburg, Pennsylvania
M 20-2928:269:09
20
Marcus NormanElkton, Maryland
M 50-5928:569:18
21
Matthew AllenFredericksburg, Virginia
M 30-3928:579:19
22
April CisnerosAlexandria, Virginia
F 30-3929:409:32
23
Forrest WendaurHoward County, Maryland
M 30-3929:469:34
24
Efren MartinezRockville, Maryland
M 30-3929:569:38
25
Michael CannonFairfax Station, Virginia
M 60-6930:029:40
26
Lauren GrossCamas, Washington
F 20-2930:049:40
27
Maleana WendaurHoward County, Maryland
F 40-4930:569:57
28
Keith RousellRockville, Maryland
M 60-6930:579:57
29
Narissa DunningerOlney, Maryland
F 30-3930:599:58
30
Yoonjae ChungAlexandria, Virginia
F 30-3931:2910:08
31
Nicolas GarciaAlexandria, Virginia
M 20-2931:3210:08
32
Sean FitzsimmonsOdenton, Maryland
M 50-5931:3210:08
33
Alex HernandezLaurel, Maryland
M 30-3931:3910:11
34
Jonathan VargasDamascus, Maryland
M 20-2931:4610:13
35
Janice MallorcaWheaton, Maryland
F 30-3931:5910:17
36
Darren ChristianChesterfield, Virginia
M 40-4932:0810:20
37
Adriana SanchezBethesda, Maryland
F 30-3932:1710:23
38
Ofodile NwosuUpper Marlboro, Maryland
M 40-4932:2110:24
39
Deshawn DownsAnnapolis, Maryland
M 30-3932:3410:28
40
Bryan HiltonSilver Spring, Maryland
M 30-3932:3510:29
41
Christopher SwettLaurel, Maryland
M 30-3932:4210:31
42
Erin FlorandaMoseley, Virginia
F 20-2933:1510:42
43
Darren DongElkridge, Maryland
M 20-2933:1610:42
44
Logan MontgomeryWashington, District of Columbia
M 20-2933:1710:42
45
Megan ClearyWashington, District of Columbia
F 30-3933:3010:46
46
Cam ScottColumbus, Georgia
M 20-2933:5910:56
47
Mayra MartinezRockville, Maryland
F 30-3934:0310:57
48
Yohan BlountGermantown, Maryland
M 40-4934:0710:58
49
John VengroskiEllicott City, Maryland
M 50-5934:4011:09
50
James MoralesLos Angeles, California
F 20-2935:3311:26
51
Lynda VoPhoenix, Arizona
F 20-2935:4411:30
52
Diana LucioLaurel, Maryland
F 30-3935:5111:32
53
Gladys PedrozaWaldorf, Maryland
F 30-3935:5411:33
54
Matthew FingerRockville, Maryland
M 30-3936:0111:35
55
Katherine MontejoHermitage, Missouri
F 20-2936:0911:38
56
Kathleen AllenGermantown, Maryland
F 60-6936:1311:39
57
Emma Burnett-BalbierArlington, Virginia
F 20-2936:5811:53
58
Nancy GamezHanover, Maryland
F 20-2937:5712:12
59
LLeyton AllenRiverside, California
M 1-1938:0012:13
60
Cristina WillisRockville, Maryland
F 30-3938:1312:18
61
Leah GermerRockville, Maryland
F 30-3938:2012:20
62
Kelly ReddenRockville, Maryland
F 40-4938:2012:20
63
DALE LUCASFredericksburg, Virginia
M 60-6939:1412:37
64
Ximena Del Cid AvilaWaldorf, Maryland
F 20-2940:2212:59
65
Alexander McCulloughGermantown, Maryland
M 1-1940:2212:59
66
Alex WillisRockville, Maryland
M 30-3940:2312:59
67
Melissa DaltonVienna, Virginia
F 40-4940:2513:00
68
Alexandra SitesRockville, Maryland
F 50-5940:3013:02
69
John SitesRockville, Maryland
M 50-5940:3013:02
70
Krystal HillGermantown, Maryland
F 40-4940:3713:04
71
Yomaris PichardoGermantown, Maryland
F 20-2940:3913:05
72
Vanessa RamosGaithersburg, Maryland
F 40-4940:4013:05
73
Mandy BitsonFairfax, Virginia
F 40-4940:5313:09
74
Michael BitsonFairfax, Virginia
M 40-4941:0013:11
75
Gail RobinsonVancouver, Washington
F 20-2941:0513:13
76
Kyren AllenRiverside, California
M 1-1941:5713:30
77
Elvin ColladoGaithersburg, Maryland
M 30-3942:2213:38
78
Ana MongeLaurel, Maryland
F 30-3942:5013:47
79
Mayra PerezLaurel, Maryland
F 30-3942:5213:47
80
Diana De LunaLaurel, Maryland
F 30-3942:5313:48
81
Nina YatskoEllicott City, Maryland
F 50-5943:0713:52
82
Tony InaeGaithersburg, Maryland
M 50-5943:3814:02
83
Melissa LordArlington, Virginia
F 60-6943:4714:05
84
Rose HendricksAylett, Virginia
F 40-4944:5514:27
85
Jessica BartlowWashington, District of Columbia
F 50-5945:5914:48
86
Nathaly EcheverriaHyattsville, Maryland
F 20-2946:2614:56
87
Michael AllenGermantown, Maryland
M 1-1946:4315:02
88
Kendi MaloneUpper Marlboro, Maryland
F 20-2947:5915:26
89
Robert MaloneUpper Marlboro, Maryland
M 50-5948:0215:27
90
Myrrh HsuGermantown, Maryland
F 30-3948:5015:43
91
Emma CoronaTimonium, Maryland
F 20-2949:1515:51
92
Eugenia Hurtado GuozdenRockville, Maryland
F 50-5949:1615:51
93
Brian CheeHaymarket, Virginia
M 60-6949:4416:00
94
Sheryl WoodRockville, Maryland
F 50-5950:1516:10
95
Methela ReberioSilver Spring, Maryland
F 40-4951:1716:30
96
Mark AllenGermantown, Maryland
M 60-6951:4316:38
97
Jennifer-Leigh OprihorySpringfield, Virginia
F 30-3956:0618:03